In recent years, various studies have shown that the sudden cardiac death rates, risk stratification, and management have been highly varied and lack a systematic approach. The number of deaths that were caused due to cardiovascular diseases, were more than 2.1 million in the year 2015. In short, more than one in every four deaths were caused by heart ailments in 2015. So, the importance of cardiovascular health becomes very important. Researchers and even a few Best Heart Treatment Hospitals of India and the world are increasingly using new technologies to look at big data sets to mine electronic health records, for a better understanding of statistics and trends of such ailments. This is done for the development of better treatment plans for the ailments.
It should be noted that cardiac arrest or heart attack is a result of a prevalent and underlying condition/disorder. So, to prevent a heart attack or cardiac arrest one should focus on building and developing overall cardiac health and immunity.
Leading causes/risks that lead to a cardiac arrest or heart attack are:
- Smoking
- High-fat diet leading to high cholesterol
- Diabetes
- High blood pressure
- Obesity
- Coronary Artery Disease
- Congenital heart disease
- Family health history
Developing good cardiac health: Basics
- Exercise and be active: Your heart is a muscle. Just like any other muscle, the more the movement, the stronger it gets. If you do not exercise at all, a brief walk is a way to a great start. Just start with a short 10-minute walk and gradually add to it.
- Quit smoking: Best Heart Treatment Hospitals of India and the world suggest that smoking is one of the leading reasons cause any cardiac disorder.
- Lose weight: Weight loss is more than a journey of diet and exercise. It is more about getting fitter and healthier. It is a personal journey of finding what you like and what works for you.
- Eating healthy: Having a balanced diet is a must. Consumption of less sugar and salt, eating healthy fats and lesser consumption of carbohydrates are just a few of the most important ways of eating right and healthy. If you are a picky eater then try eating one extra food or vegetable every day and challenge yourself. Start your day with a high-fiber breakfast like whole grains and oatmeal.
- Eating chocolate in moderation is very healthy for your heart! Yay!
- Improving mental health and reducing stress: Our body goes through more than 1400 biochemical reactions to stress. It includes a rise in blood pressure and a faster heart rate. If stress is not managed properly then it can trape one in a stress cycle and cause more and more stress. Whenever experiencing stress or anxiety, calm yourself down by stopping everything you do and even stopping your brain. Then, take a few deep long breaths. This helps to reduce blood pressure and slow the heartbeat. Developing a habit of mindfulness and meditation significantly helps to reduce stress.
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